This is 2 hours 40 minutes free video introducing most basic yiquan exercises with focus on practice for health and well being. A playlist of 19 clips. With English subtitles. You can also choose automatic translation of subtitles into many other languages.



This amount of material is usually introduced during first week of normal classes or first day of intensive courses.

This video is accompanying a free e-book "Zhan Zhuang Qigong. You can feel it!"