Arranging your own training

Arranging your own training

Eyes training
Eyes play important role in fighting. They enable judgment of distance between you and opponent. Only when you have accurate judgment of distance, position and time, you will be able to land your attack on target. So eyes judgment ability is strongly related to possibility of hitting opponent hard and knocking him down.

Training program

About our training program

What about zhan zhuang?

What about zhan zhuang?

Yiquan - the training content

In the basic training stress is put on improving perception of body, movement, strength, energy. This is seen as a basis of the ability of efficient use of body.

Yiquan hitting bag training

Yiquan hitting bag training

Zhan Zhuang exercises

One of late period texts written by Wang Xiangzhai, focusing on training for cultivating health.