Wu (Hao) Tai Chi and Qigong workshop

Dates:

8-11 June 2023

Place:

Sudetes mountains, Poland. Przesieka near Karpacz and Jelenia Gora. About 2 hours 30 minutes by train from Wroclaw and then a few kilometers by bus or taxi to our villa. Possibly arranging some or our participants who come by car receiving you from the railay station. You can get to Wroclaw by air or by train directly from many places in Europe.

Instructor: the chief instructor of Yiquan Academy - Andrzej Kalisz - a disciple of Yiquan master Yao Chengguang, a student of Wu style Taijiquan master Zhai Weichuan, representing his school in Poland.

Offer:

Accomodation in a beautifully located wooden villa with a training hall. Wim Hof's seminars were organized in the same villa. It is often used for Tai Chi, Yoga or meditation retreats. Mountain river next to the house and a beautiful waterfall nearby. Vegetarian breakfasts and suppers. 

There are 8 rooms: one for the instructor and 7 for the participants. Maximum number of people (single beds): 18. There are 2 bathrooms with showers and toilets. There is also aditional toilet. Bring your own towels.

No smoking (including e-cigaretes) in the villa.

Between morning (Qigong) and afternoon (Taiji) classes there is time for sightseeing and having lunch outside on your own.

The workshop programme will cover:

• Tai Chi – traditional Wu style from Guangfu in Yongnian prefecture, created by Wu Yuxiang, transmitted to Li Yuyu -> Li Xunzhi -> Yao Jizu -> Zhai Weichuan
  • beginners will learn basic excercises and super short 13 movements form,
  • those training with us already will practice 13 and 37 forms and some tui shou
• Health Qigong:
  • Baduanjin – Eight Pieces of Brocade,
  • Dawu – Great Dance,
  • Taiji Yangshengzhang – Qigong with wooden stick

The Taiji classes will be divided into 3 parts:

• The first will be mostely for beginners, but more advanced can participate too,
• The second part is mostly for those who has been training with us for several months, but beginners can take part if they want and are able to follow,
• The third part is for a bit more advanced practitioners, but those who have some tui shou experience from other schools can join too..

Those who will register can receive access to instructional videos of Wu style 13 form through our private group on Facebook. The access will be granted after the payment received.

Planned schedule:

Thursday, June 8

• Check in from 15:30
• 16:30 – 17:45 – Baduanjin
• Supper
• 19:00 – 20:15 – Taijiquan – Tai Chi – basic excercises and 13 form, relax and focus excercises

Friday, June 9

• 7:30-8:00 – Warm up and Qigong - Baduanjin
• Breakfast
• 9:00-10:15 – Qigong – Dawu
• 10:30-11:45 – Qigong – Taiji Yangshengzhang
• Walking trip to Japanese garden, lunch on your own during the trip
• 16:00-16:50 – Taijiquan – Tai Chi – basic excercises and 13 form, relax and focus excersises,
• 17:05-17:55 – Taijiquan – Tai Chi – 37 form, stress on shenfa principles,
• 18:10-18:50 – Taijiquan – Tai Chi – tui shou
• Supper

Saturday, June 10

• 7:30-8:00 – Warm up and Qigong - Baduanjin,
• Breakfast
• 9:00-10:15 – Qigong – Dawu
• 10:30-11:45 – Qigong – Taiji Yangshengzhang
• Walking trip to a waterfall, lunch on your own during the trip
• 16:00-16:50 – Taijiquan – Tai Chi – basic excercises and 13 form, relax and focus excersises
• 17:05-17:55 – Taijiquan – Tai Chi – 37 form, stress on shenfa principles
• 18:10-18:50 – Taijiquan – Tai Chi – tui shou
• Supper

Sunday, June 11

• 7:00-8:00 – Warm up and practicing Qigong form together – Baduanjin, Dawu, Taiji Yangshengzhang,
• Breakfast
• 9:00-10:00 – Taichi basic excercises and forms, presenting diplomas to the participants.
• Check out before 11:00

There are places in 2, 3 i 4 beds rooms (all single beds). The choice of rooms in order of payments, according to the sex of people who have alreday fixed acccomodation.

• Instructor's room – occupied
• Room with 2 beds 1 – occupied already,
• Room with 2 beds 2 – one single bed for a woman is still available,
• Room with 2 beds 3 – one single bed for a man is available,
• Room with 2 beds 4 – this room is reserved conditionally,
• Room with 3 beds 1 – three single beds are still available,
• Room with 3 beds 2 – three single beds are still availabe,
• Room with 4 beds – four single beds are still available.

Cost - including accomodation, vegetarian breakfasts and suppers, both Qigong and Tai Chi training:

260 Euro

Early birds (payment must be made until March 30): 200 Euro

Full refund possible only if the workshop will be cancelled. If someone will not appear after the payment made, there will be no refund, but the sum can be used as a payment or part of payment for our other workshops (Yiquan, Taijiquan, Qigong etc.) organized in Poland.

CONTACT AND ADDITIONAL INFO - CLICK HERE!